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    Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1
    Justin Firefly
    • May 6
    • 5 min

    Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1

    Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...
    10 views0 comments
    The Unruly Old: Month One Progress
    Justin Firefly
    • Feb 1
    • 4 min

    The Unruly Old: Month One Progress

    As January comes to a close, we’re already starting to see a slight decline in gym attendance. No surprise, really – that’s just how it...
    25 views0 comments
    Fat: Just the Facts
    Justin Firefly
    • Jan 6
    • 4 min

    Fat: Just the Facts

    Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...
    14 views0 comments
    The Unruly Old: The Introduction +  7 Questions + Week 1
    Justin Firefly
    • Dec 27, 2021
    • 6 min

    The Unruly Old: The Introduction + 7 Questions + Week 1

    So the first of the year is about to hit us and with that hit comes the inevitable hit of New Year, New Me people who won’t know where to...
    21 views0 comments
    JTF's Viking Army Workout Jams of the Year 2021
    Justin Firefly
    • Dec 21, 2021
    • 2 min

    JTF's Viking Army Workout Jams of the Year 2021

    The formation of the Viking Army came from just as many sources as the Vikings who follow it. What started as a small group of weirdos...
    3 views0 comments
    Boxing: Life Lessons!
    Justin Firefly
    • Dec 8, 2021
    • 5 min

    Boxing: Life Lessons!

    I have strong opinions about health-and-lifestyle magazines. I could go on for days and days about how both men and women are marketed to...
    10 views0 comments
    Building Beliefs
    Justin Firefly
    • Dec 1, 2021
    • 3 min

    Building Beliefs

    One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...
    7 views0 comments
    Carbs: Exposed
    Justin Firefly
    • Nov 23, 2021
    • 5 min

    Carbs: Exposed

    Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
    6 views0 comments
    My Lessons From the Iron
    Justin Firefly
    • Nov 18, 2021
    • 7 min

    My Lessons From the Iron

    One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
    13 views0 comments
    The Fallacy of Fear
    Justin Firefly
    • Nov 12, 2021
    • 3 min

    The Fallacy of Fear

    With the Halloween season only a week or so behind us, I’m hoping it’s not too late to talk about the worst four-letter F word there is...
    12 views0 comments
    Who Wants to Be King, Week 4
    -
    • Jan 20, 2020
    • 3 min

    Who Wants to Be King, Week 4

    So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
    7 views0 comments
    Who Wants to Be King, Week 3
    -
    • Jan 13, 2020
    • 3 min

    Who Wants to Be King, Week 3

    It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
    7 views0 comments
    Who Wants to Be King, Week 2
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    • Jan 6, 2020
    • 3 min

    Who Wants to Be King, Week 2

    Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
    5 views0 comments
    Happy New Year to Me, I Guess?
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    • Jan 3, 2020
    • 1 min

    Happy New Year to Me, I Guess?

    I was hesitant to do the 10-year challenge thing at first because it’s usually just not something I’d normally do anyway but I also...
    5 views0 comments
    Who Wants to be King? Let’s Try That Again …
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    • Dec 30, 2019
    • 2 min

    Who Wants to be King? Let’s Try That Again …

    Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
    5 views0 comments
    Who Wants to Be King: The Introduction + 7 Questions + Week 1
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    • Dec 2, 2019
    • 5 min

    Who Wants to Be King: The Introduction + 7 Questions + Week 1

    Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
    5 views0 comments
    JTF’s Punk Rock Playlist
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    • Oct 28, 2019
    • 2 min

    JTF’s Punk Rock Playlist

    1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
    4 views0 comments
    Let’s Talk: It’s an Update
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    • Sep 9, 2019
    • 3 min

    Let’s Talk: It’s an Update

    Whaddup, y’all. While I’ve shared a free workout, it’s been about two months since I’ve given any proper updates. And let me just say,...
    4 views0 comments
    Nina’s Journey — a Lord of the Rings Workout
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    • Aug 26, 2019
    • 5 min

    Nina’s Journey — a Lord of the Rings Workout

    Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were...
    5 views0 comments
    JTF Mount Crushmore, an Epilogue
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    • Jul 1, 2019
    • 3 min

    JTF Mount Crushmore, an Epilogue

    Well … I wrote this and saved it as a draft but never published. Pobody’s nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In...
    4 views0 comments
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