Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...

As January comes to a close, we’re already starting to see a slight decline in gym attendance. No surprise, really – that’s just how it...

Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...

So the first of the year is about to hit us and with that hit comes the inevitable hit of New Year, New Me people who won’t know where to...

The formation of the Viking Army came from just as many sources as the Vikings who follow it. What started as a small group of weirdos...

I have strong opinions about health-and-lifestyle magazines. I could go on for days and days about how both men and women are marketed to...

One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...

Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...

One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...

With the Halloween season only a week or so behind us, I’m hoping it’s not too late to talk about the worst four-letter F word there is...

So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....

It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...

Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...

I was hesitant to do the 10-year challenge thing at first because it’s usually just not something I’d normally do anyway but I also...

Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...

Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...

1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...

Whaddup, y’all. While I’ve shared a free workout, it’s been about two months since I’ve given any proper updates. And let me just say,...

Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were...

Well … I wrote this and saved it as a draft but never published. Pobody’s nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In...