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    Boxing: Life Lessons!
    Justin Firefly
    • Dec 8, 2021
    • 5 min

    Boxing: Life Lessons!

    I have strong opinions about health-and-lifestyle magazines. I could go on for days and days about how both men and women are marketed to...
    10 views0 comments
    Building Beliefs
    Justin Firefly
    • Dec 1, 2021
    • 3 min

    Building Beliefs

    One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...
    7 views0 comments
    Who Wants to Be King, Week 4
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    • Jan 20, 2020
    • 3 min

    Who Wants to Be King, Week 4

    So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
    7 views0 comments
    Who Wants to Be King, Week 3
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    • Jan 13, 2020
    • 3 min

    Who Wants to Be King, Week 3

    It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
    7 views0 comments
    Who Wants to Be King, Week 2
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    • Jan 6, 2020
    • 3 min

    Who Wants to Be King, Week 2

    Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
    5 views0 comments
    Who Wants to be King? Let’s Try That Again …
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    • Dec 30, 2019
    • 2 min

    Who Wants to be King? Let’s Try That Again …

    Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
    5 views0 comments
    JTF’s Punk Rock Playlist
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    • Oct 28, 2019
    • 2 min

    JTF’s Punk Rock Playlist

    1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
    4 views0 comments
    Let’s Talk: It’s an Update
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    • Sep 9, 2019
    • 3 min

    Let’s Talk: It’s an Update

    Whaddup, y’all. While I’ve shared a free workout, it’s been about two months since I’ve given any proper updates. And let me just say,...
    4 views0 comments
    JTF’s Mount Crushmore, Week 11
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    • Jun 11, 2019
    • 4 min

    JTF’s Mount Crushmore, Week 11

    It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...
    3 views0 comments
    JTF’s Mount Crushmore, Week 10
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    • Jun 3, 2019
    • 2 min

    JTF’s Mount Crushmore, Week 10

    We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...
    0 views0 comments
    JTF’s Mount Crushmore, Week 9
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    • May 28, 2019
    • 2 min

    JTF’s Mount Crushmore, Week 9

    I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...
    0 views0 comments
    JTF’s Mount Crushmore, Week 7
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    • May 13, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 7

    We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
    0 views0 comments
    JTF’s Mount Crushmore, Week 6
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    • May 6, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 6

    This is the halfway week of JTF’s Mount Crushmore, y’all! It’s flying by and I still have so much to share! I’m writing this on a Monday...
    0 views0 comments
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    • May 1, 2019
    • 1 min

    TBC Announcements 5/1/2019

    New thing! I’m going to start delivering select “center-post” announcements via my social and blog on Wednesdays! This week we’re talking...
    0 views0 comments
    JTF’s Mount Crushmore, Week 5
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    • Apr 29, 2019
    • 4 min

    JTF’s Mount Crushmore, Week 5

    So at week five that means JTF’s Mount Crushmore is starting its second month — a third of the program is behind us! There’s a lot to get...
    0 views0 comments
    JTF’s Mount Crushmore, Week 3
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    • Apr 15, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 3

    Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...
    0 views0 comments
    JTF’s Mount Crushmore, Week 2
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    • Apr 8, 2019
    • 2 min

    JTF’s Mount Crushmore, Week 2

    And with that, Week 1 is done, y’all! We’ve got pesky introductions knocked out, gave an outline for workout and nutrition … now we’re...
    0 views0 comments
    JTF’s Mount Crushmore, Week 1
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    • Apr 1, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 1

    Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
    0 views0 comments
    State of the Viking Freak Address
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    • Nov 9, 2018
    • 6 min

    State of the Viking Freak Address

    Happy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...
    0 views0 comments
    Friday Fitness Finds 4/20/2018
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    • Apr 20, 2018
    • 4 min

    Friday Fitness Finds 4/20/2018

    While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...
    0 views0 comments
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