I have strong opinions about health-and-lifestyle magazines. I could go on for days and days about how both men and women are marketed to...

One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...

So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....

It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...

Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...

Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...

1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...

Whaddup, y’all. While I’ve shared a free workout, it’s been about two months since I’ve given any proper updates. And let me just say,...

It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...

We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...

I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...

We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...

This is the halfway week of JTF’s Mount Crushmore, y’all! It’s flying by and I still have so much to share! I’m writing this on a Monday...

New thing! I’m going to start delivering select “center-post” announcements via my social and blog on Wednesdays! This week we’re talking...

So at week five that means JTF’s Mount Crushmore is starting its second month — a third of the program is behind us! There’s a lot to get...

Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...

And with that, Week 1 is done, y’all! We’ve got pesky introductions knocked out, gave an outline for workout and nutrition … now we’re...

Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....

Happy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...

While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...