Justin FireflyDec 8, 20215 minBoxing: Life Lessons!I have strong opinions about health-and-lifestyle magazines. I could go on for days and days about how both men and women are marketed to...
Justin FireflyDec 1, 20213 minBuilding BeliefsOne of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...
-Jan 20, 20203 minWho Wants to Be King, Week 4So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
-Jan 13, 20203 minWho Wants to Be King, Week 3It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
-Jan 6, 20203 minWho Wants to Be King, Week 2Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
-Dec 30, 20192 minWho Wants to be King? Let’s Try That Again …Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
-Oct 28, 20192 minJTF’s Punk Rock Playlist1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
-Sep 9, 20193 minLet’s Talk: It’s an UpdateWhaddup, y’all. While I’ve shared a free workout, it’s been about two months since I’ve given any proper updates. And let me just say,...
-Jun 11, 20194 minJTF’s Mount Crushmore, Week 11It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...
-Jun 3, 20192 minJTF’s Mount Crushmore, Week 10We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...
-May 28, 20192 minJTF’s Mount Crushmore, Week 9I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...
-May 13, 20193 minJTF’s Mount Crushmore, Week 7We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
-May 6, 20193 minJTF’s Mount Crushmore, Week 6This is the halfway week of JTF’s Mount Crushmore, y’all! It’s flying by and I still have so much to share! I’m writing this on a Monday...
-May 1, 20191 minTBC Announcements 5/1/2019New thing! I’m going to start delivering select “center-post” announcements via my social and blog on Wednesdays! This week we’re talking...
-Apr 29, 20194 minJTF’s Mount Crushmore, Week 5So at week five that means JTF’s Mount Crushmore is starting its second month — a third of the program is behind us! There’s a lot to get...
-Apr 15, 20193 minJTF’s Mount Crushmore, Week 3Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...
-Apr 8, 20192 minJTF’s Mount Crushmore, Week 2And with that, Week 1 is done, y’all! We’ve got pesky introductions knocked out, gave an outline for workout and nutrition … now we’re...
-Apr 1, 20193 minJTF’s Mount Crushmore, Week 1Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
-Nov 9, 20186 minState of the Viking Freak AddressHappy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...
-Apr 20, 20184 minFriday Fitness Finds 4/20/2018While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...