Justin FireflyNov 23, 20215 minCarbs: ExposedSomething I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
Justin FireflyNov 18, 20217 minMy Lessons From the IronOne of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
Justin FireflyNov 12, 20213 minThe Fallacy of FearWith the Halloween season only a week or so behind us, I’m hoping it’s not too late to talk about the worst four-letter F word there is...
-Jan 20, 20203 minWho Wants to Be King, Week 4So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
-Jan 13, 20203 minWho Wants to Be King, Week 3It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
-Jan 6, 20203 minWho Wants to Be King, Week 2Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
-Jan 3, 20201 minHappy New Year to Me, I Guess?I was hesitant to do the 10-year challenge thing at first because it’s usually just not something I’d normally do anyway but I also...
-Jun 6, 20194 minAin’t No ImpossibleI’m taking a brief break from Mount Crushmore to talk about something that I hope you all find inspirational / motivational. I’ve been...
-Nov 26, 20186 minThe Weekly Thing 11/26Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend’s family make mashed potatoes, tricking her...
-Nov 9, 20186 minState of the Viking Freak AddressHappy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...
-Sep 7, 20175 minClean Eatz: a ReviewYou guys know by now that I love cooking. It should be no surprise to anyone that I’m also way into meal prepping. It’s vital to your...
-Aug 24, 20173 minREAL TALK — Be Proud of What You’re Proud OfAt 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big...