viking ref style-01.png

JTF's Viking Army

Let's Kill

  • Home

  • Book Online

  • Blog

  • More

    Use tab to navigate through the menu items.
    • Instagram
    • Facebook
    0
    • All Posts
    • 10K
    • Boxing
    • 5K
    • advice
    • commentary
    • cooking
    • Fitness
    • JTF_MealPlans
    • Half Marathon
    • JTF_Workout
    • paleo
    • meal prep
    • Running
    • weightlifting
    • Power Songs
    • The Unruly Old
    • Fear the Power of Mjolnir
    Search
    Carbs: Exposed
    Justin Firefly
    • Nov 23, 2021
    • 5 min

    Carbs: Exposed

    Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
    6 views0 comments
    My Lessons From the Iron
    Justin Firefly
    • Nov 18, 2021
    • 7 min

    My Lessons From the Iron

    One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
    13 views0 comments
    The Fallacy of Fear
    Justin Firefly
    • Nov 12, 2021
    • 3 min

    The Fallacy of Fear

    With the Halloween season only a week or so behind us, I’m hoping it’s not too late to talk about the worst four-letter F word there is...
    12 views0 comments
    Who Wants to Be King, Week 4
    -
    • Jan 20, 2020
    • 3 min

    Who Wants to Be King, Week 4

    So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
    7 views0 comments
    Who Wants to Be King, Week 3
    -
    • Jan 13, 2020
    • 3 min

    Who Wants to Be King, Week 3

    It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
    7 views0 comments
    Who Wants to Be King, Week 2
    -
    • Jan 6, 2020
    • 3 min

    Who Wants to Be King, Week 2

    Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
    5 views0 comments
    Happy New Year to Me, I Guess?
    -
    • Jan 3, 2020
    • 1 min

    Happy New Year to Me, I Guess?

    I was hesitant to do the 10-year challenge thing at first because it’s usually just not something I’d normally do anyway but I also...
    5 views0 comments
    Ain’t No Impossible
    -
    • Jun 6, 2019
    • 4 min

    Ain’t No Impossible

    I’m taking a brief break from Mount Crushmore to talk about something that I hope you all find inspirational / motivational. I’ve been...
    0 views0 comments
    The Weekly Thing 11/26
    -
    • Nov 26, 2018
    • 6 min

    The Weekly Thing 11/26

    Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend’s family make mashed potatoes, tricking her...
    0 views0 comments
    State of the Viking Freak Address
    -
    • Nov 9, 2018
    • 6 min

    State of the Viking Freak Address

    Happy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...
    0 views0 comments
    Clean Eatz:  a Review
    -
    • Sep 7, 2017
    • 5 min

    Clean Eatz: a Review

    You guys know by now that I love cooking. It should be no surprise to anyone that I’m also way into meal prepping. It’s vital to your...
    0 views0 comments
    REAL TALK — Be Proud of What You’re Proud Of
    -
    • Aug 24, 2017
    • 3 min

    REAL TALK — Be Proud of What You’re Proud Of

    At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big...
    0 views0 comments

    Subscribe Form

    Thanks for submitting!

    ©2021 by JTF's Viking Army. Proudly created with Wix.com