Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...

One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...

With the Halloween season only a week or so behind us, I’m hoping it’s not too late to talk about the worst four-letter F word there is...

So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....

It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...

Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...

I was hesitant to do the 10-year challenge thing at first because it’s usually just not something I’d normally do anyway but I also...

I’m taking a brief break from Mount Crushmore to talk about something that I hope you all find inspirational / motivational. I’ve been...

Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend’s family make mashed potatoes, tricking her...

Happy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...

You guys know by now that I love cooking. It should be no surprise to anyone that I’m also way into meal prepping. It’s vital to your...

At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big...