Fear the Power of Mjolnir: Phase 1 Progress
Alright so the first phase of Fear The Power of Mjolnir is behind us and it’s time for the moment we all either look forward to or dread...
Search
Justin Firefly
- Nov 23, 2021
- 5 min
Carbs: Exposed
Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
8 views0 comments
Justin Firefly
- Nov 18, 2021
- 7 min
My Lessons From the Iron
One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
14 views0 comments
Justin Firefly
- Nov 12, 2021
- 3 min
The Fallacy of Fear
With the Halloween season only a week or so behind us, I’m hoping it’s not too late to talk about the worst four-letter F word there is...
14 views0 comments
-
- Jan 20, 2020
- 3 min
Who Wants to Be King, Week 4
So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
9 views0 comments
-
- Jan 13, 2020
- 3 min
Who Wants to Be King, Week 3
It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
9 views0 comments
-
- Jan 6, 2020
- 3 min
Who Wants to Be King, Week 2
Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
7 views0 comments
-
- Jan 3, 2020
- 1 min
Happy New Year to Me, I Guess?
I was hesitant to do the 10-year challenge thing at first because it’s usually just not something I’d normally do anyway but I also...
7 views0 comments
-
- Jun 6, 2019
- 4 min
Ain’t No Impossible
I’m taking a brief break from Mount Crushmore to talk about something that I hope you all find inspirational / motivational. I’ve been...
1 view0 comments
-
- Nov 26, 2018
- 6 min
The Weekly Thing 11/26
Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend’s family make mashed potatoes, tricking her...
1 view0 comments
-
- Nov 9, 2018
- 6 min
State of the Viking Freak Address
Happy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...
0 views0 comments
-
- Sep 6, 2017
- 5 min
Clean Eatz: a Review
You guys know by now that I love cooking. It should be no surprise to anyone that I’m also way into meal prepping. It’s vital to your...
0 views0 comments
-
- Aug 23, 2017
- 3 min
REAL TALK — Be Proud of What You’re Proud Of
At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big...
2 views0 comments