Justin FireflyJan 64 minFat: Just the FactsFat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...
Justin FireflyNov 23, 20215 minCarbs: ExposedSomething I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
-Jan 13, 20203 minWho Wants to Be King, Week 3It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
-Dec 2, 20195 minWho Wants to Be King: The Introduction + 7 Questions + Week 1Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
-May 13, 20193 minJTF’s Mount Crushmore, Week 7We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
-May 2, 20194 minJTF’s Mount Crushmore Meal Plan: Week 5As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite...
-Apr 25, 20196 minJTF’s Mount Crushmore (Supps) — MacrosDid you read my post about Calories yet? If not, give it a go. I’ll wait here. If you already did, then I need to ask you … Are you just...
-Apr 18, 20194 minJTF’s Mount Crushmore Meal Plan: Week 3Three. Three, y’all. In the last week and a half, I’ve spoken with three people about their nutrition because they were having some...
-Apr 5, 20196 minJTF’s Mount Crushmore Meal Plan: Week 1First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...
-Apr 1, 20193 minJTF’s Mount Crushmore, Week 1Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
-Mar 29, 20194 minMount Crushmore: the Introduction + 7 QuestionsIn my last post I mentioned that we’d be discussing “fat” in the next post. Looks like it didn’t work out that way and I honestly feel...
-Aug 3, 20186 minFFF: August 3 — AKA “Just Order Your Damn Burger”Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...
-Apr 20, 20184 minFriday Fitness Finds 4/20/2018While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...
-Apr 14, 20186 minFriday Fitness Finds 4/13/2018In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...
-Apr 10, 20185 minThe Weekly Thing 4/9Well look who it is. After what appears to have been a three-month hiatus we’re back in action. I don’t even know what happened, y’all,...
-Jan 19, 20186 minFRIDAY FITNESS FINDS 1/19/2018What a week, y’all. In the last week I’ve continued working with existing clients/members, finished a final session with another and...
-Jan 5, 20184 minFriday Fitness Finds 1/5/2018Happy 2018, weirdos! I’m just now realizing I haven’t done a FFF since before Thanksgiving. Pitiful. All that’s really important, though,...
-Oct 13, 20173 minFriday Fitness Finds 10/13It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...
-Aug 25, 20174 minFriday Fitness Finds 8/25I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...