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    Fat: Just the Facts
    Justin Firefly
    • Jan 6
    • 4 min

    Fat: Just the Facts

    Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...
    14 views0 comments
    Carbs: Exposed
    Justin Firefly
    • Nov 23, 2021
    • 5 min

    Carbs: Exposed

    Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
    6 views0 comments
    Who Wants to Be King, Week 3
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    • Jan 13, 2020
    • 3 min

    Who Wants to Be King, Week 3

    It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
    7 views0 comments
    Who Wants to Be King: The Introduction + 7 Questions + Week 1
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    • Dec 2, 2019
    • 5 min

    Who Wants to Be King: The Introduction + 7 Questions + Week 1

    Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
    5 views0 comments
    JTF’s Mount Crushmore, Week 7
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    • May 13, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 7

    We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
    0 views0 comments
    JTF’s Mount Crushmore Meal Plan: Week 5
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    • May 2, 2019
    • 4 min

    JTF’s Mount Crushmore Meal Plan: Week 5

    As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite...
    0 views0 comments
    JTF’s Mount Crushmore (Supps) — Macros
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    • Apr 25, 2019
    • 6 min

    JTF’s Mount Crushmore (Supps) — Macros

    Did you read my post about Calories yet? If not, give it a go. I’ll wait here. If you already did, then I need to ask you … Are you just...
    0 views0 comments
    JTF’s Mount Crushmore Meal Plan: Week 3
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    • Apr 18, 2019
    • 4 min

    JTF’s Mount Crushmore Meal Plan: Week 3

    Three. Three, y’all. In the last week and a half, I’ve spoken with three people about their nutrition because they were having some...
    0 views0 comments
    JTF’s Mount Crushmore Meal Plan: Week 1
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    • Apr 5, 2019
    • 6 min

    JTF’s Mount Crushmore Meal Plan: Week 1

    First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...
    0 views0 comments
    JTF’s Mount Crushmore, Week 1
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    • Apr 1, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 1

    Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
    0 views0 comments
    Mount Crushmore: the Introduction + 7 Questions
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    • Mar 29, 2019
    • 4 min

    Mount Crushmore: the Introduction + 7 Questions

    In my last post I mentioned that we’d be discussing “fat” in the next post. Looks like it didn’t work out that way and I honestly feel...
    3 views0 comments
    FFF: August 3 — AKA “Just Order Your Damn Burger”
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    • Aug 3, 2018
    • 6 min

    FFF: August 3 — AKA “Just Order Your Damn Burger”

    Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...
    0 views0 comments
    Friday Fitness Finds 4/20/2018
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    • Apr 20, 2018
    • 4 min

    Friday Fitness Finds 4/20/2018

    While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...
    0 views0 comments
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    • Apr 14, 2018
    • 6 min

    Friday Fitness Finds 4/13/2018

    In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...
    0 views0 comments
    The Weekly Thing 4/9
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    • Apr 10, 2018
    • 5 min

    The Weekly Thing 4/9

    Well look who it is. After what appears to have been a three-month hiatus we’re back in action. I don’t even know what happened, y’all,...
    0 views0 comments
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    • Jan 19, 2018
    • 6 min

    FRIDAY FITNESS FINDS 1/19/2018

    What a week, y’all. In the last week I’ve continued working with existing clients/members, finished a final session with another and...
    0 views0 comments
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    • Jan 5, 2018
    • 4 min

    Friday Fitness Finds 1/5/2018

    Happy 2018, weirdos! I’m just now realizing I haven’t done a FFF since before Thanksgiving. Pitiful. All that’s really important, though,...
    0 views0 comments
    Friday Fitness Finds 10/13
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    • Oct 13, 2017
    • 3 min

    Friday Fitness Finds 10/13

    It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...
    0 views0 comments
    Friday Fitness Finds 8/25
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    • Aug 25, 2017
    • 4 min

    Friday Fitness Finds 8/25

    I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...
    0 views0 comments

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