Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...

Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...

It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...

Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...

We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...

As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite...

Did you read my post about Calories yet? If not, give it a go. I’ll wait here. If you already did, then I need to ask you … Are you just...

Three. Three, y’all. In the last week and a half, I’ve spoken with three people about their nutrition because they were having some...

First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...

Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....

In my last post I mentioned that we’d be discussing “fat” in the next post. Looks like it didn’t work out that way and I honestly feel...

Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...

While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...

In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...

Well look who it is. After what appears to have been a three-month hiatus we’re back in action. I don’t even know what happened, y’all,...

What a week, y’all. In the last week I’ve continued working with existing clients/members, finished a final session with another and...

Happy 2018, weirdos! I’m just now realizing I haven’t done a FFF since before Thanksgiving. Pitiful. All that’s really important, though,...

It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...

I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...