Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...

As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite...

Three. Three, y’all. In the last week and a half, I’ve spoken with three people about their nutrition because they were having some...

First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...