Justin FireflyJan 64 minFat: Just the FactsFat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...
Justin FireflyNov 23, 20215 minCarbs: ExposedSomething I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
-Dec 30, 20192 minWho Wants to be King? Let’s Try That Again …Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
-Dec 2, 20195 minWho Wants to Be King: The Introduction + 7 Questions + Week 1Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
-Jun 11, 20194 minJTF’s Mount Crushmore, Week 11It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...
-Jun 3, 20192 minJTF’s Mount Crushmore, Week 10We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...
-May 28, 20192 minJTF’s Mount Crushmore, Week 9I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...
-May 20, 20193 minJTF’s Mount Crushmore, Week 8Tired. Sore. Sunburned. That’s been the response in my head for the last two days when people ask how I’m doing. Friday’s workout did a...
-May 13, 20193 minJTF’s Mount Crushmore, Week 7We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
-May 2, 20194 minJTF’s Mount Crushmore Meal Plan: Week 5As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite...
-Apr 29, 20194 minJTF’s Mount Crushmore, Week 5So at week five that means JTF’s Mount Crushmore is starting its second month — a third of the program is behind us! There’s a lot to get...
-Apr 25, 20196 minJTF’s Mount Crushmore (Supps) — MacrosDid you read my post about Calories yet? If not, give it a go. I’ll wait here. If you already did, then I need to ask you … Are you just...
-Apr 22, 20193 minJTF’s Mount Crushmore, Week 4I knew I’d have to make a post like this sooner or later. Didn’t realize the Easter holiday was so fast approaching when I started Mount...
-Apr 18, 20194 minJTF’s Mount Crushmore Meal Plan: Week 3Three. Three, y’all. In the last week and a half, I’ve spoken with three people about their nutrition because they were having some...
-Apr 15, 20193 minJTF’s Mount Crushmore, Week 3Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...
-Apr 11, 20195 minJTF’s Mount Crushmore (Supps) — CaloriesLast week I promised a post that spells out everything regarding calories, how many you need to eat and what they need to be made of....
-Apr 8, 20192 minJTF’s Mount Crushmore, Week 2And with that, Week 1 is done, y’all! We’ve got pesky introductions knocked out, gave an outline for workout and nutrition … now we’re...
-Apr 5, 20196 minJTF’s Mount Crushmore Meal Plan: Week 1First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...
-Apr 1, 20193 minJTF’s Mount Crushmore, Week 1Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
-Mar 29, 20194 minMount Crushmore: the Introduction + 7 QuestionsIn my last post I mentioned that we’d be discussing “fat” in the next post. Looks like it didn’t work out that way and I honestly feel...