Fat: Just the Facts
Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...
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Justin Firefly
- Nov 23, 2021
- 5 min
Carbs: Exposed
Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
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- Dec 30, 2019
- 2 min
Who Wants to be King? Let’s Try That Again …
Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
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- Dec 2, 2019
- 5 min
Who Wants to Be King: The Introduction + 7 Questions + Week 1
Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
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- Jun 11, 2019
- 4 min
JTF’s Mount Crushmore, Week 11
It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...
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- Jun 3, 2019
- 2 min
JTF’s Mount Crushmore, Week 10
We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...
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- May 28, 2019
- 2 min
JTF’s Mount Crushmore, Week 9
I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...
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- May 20, 2019
- 3 min
JTF’s Mount Crushmore, Week 8
Tired. Sore. Sunburned. That’s been the response in my head for the last two days when people ask how I’m doing. Friday’s workout did a...
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- May 13, 2019
- 3 min
JTF’s Mount Crushmore, Week 7
We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
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- May 2, 2019
- 4 min
JTF’s Mount Crushmore Meal Plan: Week 5
As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite...
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- Apr 29, 2019
- 4 min
JTF’s Mount Crushmore, Week 5
So at week five that means JTF’s Mount Crushmore is starting its second month — a third of the program is behind us! There’s a lot to get...
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- Apr 25, 2019
- 6 min
JTF’s Mount Crushmore (Supps) — Macros
Did you read my post about Calories yet? If not, give it a go. I’ll wait here. If you already did, then I need to ask you … Are you just...
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- Apr 22, 2019
- 3 min
JTF’s Mount Crushmore, Week 4
I knew I’d have to make a post like this sooner or later. Didn’t realize the Easter holiday was so fast approaching when I started Mount...
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- Apr 18, 2019
- 4 min
JTF’s Mount Crushmore Meal Plan: Week 3
Three. Three, y’all. In the last week and a half, I’ve spoken with three people about their nutrition because they were having some...
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- Apr 15, 2019
- 3 min
JTF’s Mount Crushmore, Week 3
Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...
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- Apr 11, 2019
- 5 min
JTF’s Mount Crushmore (Supps) — Calories
Last week I promised a post that spells out everything regarding calories, how many you need to eat and what they need to be made of....
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- Apr 8, 2019
- 2 min
JTF’s Mount Crushmore, Week 2
And with that, Week 1 is done, y’all! We’ve got pesky introductions knocked out, gave an outline for workout and nutrition … now we’re...
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- Apr 5, 2019
- 6 min
JTF’s Mount Crushmore Meal Plan: Week 1
First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...
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- Apr 1, 2019
- 3 min
JTF’s Mount Crushmore, Week 1
Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
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- Mar 29, 2019
- 4 min
Mount Crushmore: the Introduction + 7 Questions
In my last post I mentioned that we’d be discussing “fat” in the next post. Looks like it didn’t work out that way and I honestly feel...
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