Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...

Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...

Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...

Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...

It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...

We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...

I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...

Tired. Sore. Sunburned. That’s been the response in my head for the last two days when people ask how I’m doing. Friday’s workout did a...

We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...

As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite...

So at week five that means JTF’s Mount Crushmore is starting its second month — a third of the program is behind us! There’s a lot to get...

Did you read my post about Calories yet? If not, give it a go. I’ll wait here. If you already did, then I need to ask you … Are you just...

I knew I’d have to make a post like this sooner or later. Didn’t realize the Easter holiday was so fast approaching when I started Mount...

Three. Three, y’all. In the last week and a half, I’ve spoken with three people about their nutrition because they were having some...

Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...

Last week I promised a post that spells out everything regarding calories, how many you need to eat and what they need to be made of....

And with that, Week 1 is done, y’all! We’ve got pesky introductions knocked out, gave an outline for workout and nutrition … now we’re...

First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...

Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....

In my last post I mentioned that we’d be discussing “fat” in the next post. Looks like it didn’t work out that way and I honestly feel...