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    JTF’s Mount Crushmore Meal Plan: Week 1
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    • Apr 5, 2019
    • 6 min

    JTF’s Mount Crushmore Meal Plan: Week 1

    First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...
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    FFF: August 3 — AKA “Just Order Your Damn Burger”
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    • Aug 3, 2018
    • 6 min

    FFF: August 3 — AKA “Just Order Your Damn Burger”

    Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...
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    • Apr 14, 2018
    • 6 min

    Friday Fitness Finds 4/13/2018

    In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...
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    Friday Fitness Finds 11/17
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    • Nov 18, 2017
    • 4 min

    Friday Fitness Finds 11/17

    Thanksgiving is basically here, man. A week from this very moment, most of y’all will have already hit the Turkey Day leftovers several...
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    Friday Fitness Finds 10/13
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    • Oct 13, 2017
    • 3 min

    Friday Fitness Finds 10/13

    It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...
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    Friday Fitness Finds 9/1
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    • Sep 1, 2017
    • 3 min

    Friday Fitness Finds 9/1

    September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...
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    Friday Fitness Finds 8/25
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    • Aug 25, 2017
    • 4 min

    Friday Fitness Finds 8/25

    I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...
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    Road to Bluegrass 8/21
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    • Aug 21, 2017
    • 3 min

    Road to Bluegrass 8/21

    Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I’ll have even more to share this week. I already have some...
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