Justin FireflyDec 21, 20212 minJTF's Viking Army Workout Jams of the Year 2021The formation of the Viking Army came from just as many sources as the Vikings who follow it. What started as a small group of weirdos...
-Oct 28, 20192 minJTF’s Punk Rock Playlist1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
-Apr 15, 20193 minJTF’s Mount Crushmore, Week 3Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...
-Aug 3, 20186 minFFF: August 3 — AKA “Just Order Your Damn Burger”Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...
-Apr 20, 20184 minFriday Fitness Finds 4/20/2018While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...
-Apr 14, 20186 minFriday Fitness Finds 4/13/2018In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...
-Jan 19, 20186 minFRIDAY FITNESS FINDS 1/19/2018What a week, y’all. In the last week I’ve continued working with existing clients/members, finished a final session with another and...
-Jan 13, 20184 minFriday Fitness Finds 1/12/2018This has been the first week in over a month that I’ve felt amazing (physically, at least) every day. I’ve gotten lots of sleep, put in a...
-Jan 5, 20184 minFriday Fitness Finds 1/5/2018Happy 2018, weirdos! I’m just now realizing I haven’t done a FFF since before Thanksgiving. Pitiful. All that’s really important, though,...
-Nov 18, 20174 minFriday Fitness Finds 11/17Thanksgiving is basically here, man. A week from this very moment, most of y’all will have already hit the Turkey Day leftovers several...
-Oct 13, 20173 minFriday Fitness Finds 10/13It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...
-Sep 1, 20173 minFriday Fitness Finds 9/1September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...
-Aug 25, 20174 minFriday Fitness Finds 8/25I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...
-Aug 12, 20173 minFriday Fitness Finds 8/11Strange that I’m having to intro this now. First time on the new site! RAD. Friday Fitness Finds is a weekly rundown of some of the cool...