The formation of the Viking Army came from just as many sources as the Vikings who follow it. What started as a small group of weirdos...

1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...

Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...

Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...

While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...

In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...

What a week, y’all. In the last week I’ve continued working with existing clients/members, finished a final session with another and...

This has been the first week in over a month that I’ve felt amazing (physically, at least) every day. I’ve gotten lots of sleep, put in a...

Happy 2018, weirdos! I’m just now realizing I haven’t done a FFF since before Thanksgiving. Pitiful. All that’s really important, though,...

Thanksgiving is basically here, man. A week from this very moment, most of y’all will have already hit the Turkey Day leftovers several...

It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...

September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...

I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...

Strange that I’m having to intro this now. First time on the new site! RAD. Friday Fitness Finds is a weekly rundown of some of the cool...