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    JTF's Viking Army Workout Jams of the Year 2021
    Justin Firefly
    • Dec 21, 2021
    • 2 min

    JTF's Viking Army Workout Jams of the Year 2021

    The formation of the Viking Army came from just as many sources as the Vikings who follow it. What started as a small group of weirdos...
    3 views0 comments
    JTF’s Punk Rock Playlist
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    • Oct 28, 2019
    • 2 min

    JTF’s Punk Rock Playlist

    1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
    4 views0 comments
    JTF’s Mount Crushmore, Week 3
    -
    • Apr 15, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 3

    Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...
    0 views0 comments
    FFF: August 3 — AKA “Just Order Your Damn Burger”
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    • Aug 3, 2018
    • 6 min

    FFF: August 3 — AKA “Just Order Your Damn Burger”

    Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...
    0 views0 comments
    Friday Fitness Finds 4/20/2018
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    • Apr 20, 2018
    • 4 min

    Friday Fitness Finds 4/20/2018

    While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...
    0 views0 comments
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    • Apr 14, 2018
    • 6 min

    Friday Fitness Finds 4/13/2018

    In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...
    0 views0 comments
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    • Jan 19, 2018
    • 6 min

    FRIDAY FITNESS FINDS 1/19/2018

    What a week, y’all. In the last week I’ve continued working with existing clients/members, finished a final session with another and...
    0 views0 comments
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    • Jan 13, 2018
    • 4 min

    Friday Fitness Finds 1/12/2018

    This has been the first week in over a month that I’ve felt amazing (physically, at least) every day. I’ve gotten lots of sleep, put in a...
    0 views0 comments
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    • Jan 5, 2018
    • 4 min

    Friday Fitness Finds 1/5/2018

    Happy 2018, weirdos! I’m just now realizing I haven’t done a FFF since before Thanksgiving. Pitiful. All that’s really important, though,...
    0 views0 comments
    Friday Fitness Finds 11/17
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    • Nov 18, 2017
    • 4 min

    Friday Fitness Finds 11/17

    Thanksgiving is basically here, man. A week from this very moment, most of y’all will have already hit the Turkey Day leftovers several...
    0 views0 comments
    Friday Fitness Finds 10/13
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    • Oct 13, 2017
    • 3 min

    Friday Fitness Finds 10/13

    It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...
    0 views0 comments
    Friday Fitness Finds 9/1
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    • Sep 1, 2017
    • 3 min

    Friday Fitness Finds 9/1

    September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...
    0 views0 comments
    Friday Fitness Finds 8/25
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    • Aug 25, 2017
    • 4 min

    Friday Fitness Finds 8/25

    I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...
    0 views0 comments
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    • Aug 12, 2017
    • 3 min

    Friday Fitness Finds 8/11

    Strange that I’m having to intro this now. First time on the new site! RAD. Friday Fitness Finds is a weekly rundown of some of the cool...
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