Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...

One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...

So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....

It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...

Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...

Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...

1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...

Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend’s family make mashed potatoes, tricking her...

Well look who it is. After what appears to have been a three-month hiatus we’re back in action. I don’t even know what happened, y’all,...

I was going to do a stream of consciousness to start this post but decided that would be dumb. Truth is, there’s a lot on my mind...

September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...

I didn’t work out this morning. After getting up at 5 on Saturday and again pretty early on Sunday, I was happy to sleep until around...

I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...

At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big...

Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I’ll have even more to share this week. I already have some...

Man, what a weekend. On Friday I talked about how last week was shaping up to be my laziest week of the year. It was certainly my laziest...