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    Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1
    Justin Firefly
    • May 6
    • 5 min

    Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1

    Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...
    10 views0 comments
    Building Beliefs
    Justin Firefly
    • Dec 1, 2021
    • 3 min

    Building Beliefs

    One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...
    7 views0 comments
    Who Wants to Be King, Week 4
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    • Jan 20, 2020
    • 3 min

    Who Wants to Be King, Week 4

    So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
    7 views0 comments
    Who Wants to Be King, Week 3
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    • Jan 13, 2020
    • 3 min

    Who Wants to Be King, Week 3

    It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
    7 views0 comments
    Who Wants to Be King, Week 2
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    • Jan 6, 2020
    • 3 min

    Who Wants to Be King, Week 2

    Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
    5 views0 comments
    Who Wants to be King? Let’s Try That Again …
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    • Dec 30, 2019
    • 2 min

    Who Wants to be King? Let’s Try That Again …

    Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
    5 views0 comments
    JTF’s Punk Rock Playlist
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    • Oct 28, 2019
    • 2 min

    JTF’s Punk Rock Playlist

    1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
    4 views0 comments
    The Weekly Thing 11/26
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    • Nov 26, 2018
    • 6 min

    The Weekly Thing 11/26

    Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend’s family make mashed potatoes, tricking her...
    0 views0 comments
    The Weekly Thing 4/9
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    • Apr 10, 2018
    • 5 min

    The Weekly Thing 4/9

    Well look who it is. After what appears to have been a three-month hiatus we’re back in action. I don’t even know what happened, y’all,...
    0 views0 comments
    Road to Bluegrass 9/5
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    • Sep 6, 2017
    • 4 min

    Road to Bluegrass 9/5

    I was going to do a stream of consciousness to start this post but decided that would be dumb. Truth is, there’s a lot on my mind...
    0 views0 comments
    Friday Fitness Finds 9/1
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    • Sep 1, 2017
    • 3 min

    Friday Fitness Finds 9/1

    September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...
    0 views0 comments
    Road to Bluegrass 8/28
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    • Aug 29, 2017
    • 4 min

    Road to Bluegrass 8/28

    I didn’t work out this morning. After getting up at 5 on Saturday and again pretty early on Sunday, I was happy to sleep until around...
    0 views0 comments
    Friday Fitness Finds 8/25
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    • Aug 25, 2017
    • 4 min

    Friday Fitness Finds 8/25

    I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...
    0 views0 comments
    REAL TALK — Be Proud of What You’re Proud Of
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    • Aug 24, 2017
    • 3 min

    REAL TALK — Be Proud of What You’re Proud Of

    At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big...
    0 views0 comments
    Road to Bluegrass 8/21
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    • Aug 21, 2017
    • 3 min

    Road to Bluegrass 8/21

    Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I’ll have even more to share this week. I already have some...
    0 views0 comments
    Road to Bluegrass 8/14 + Over the Top!
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    • Aug 15, 2017
    • 3 min

    Road to Bluegrass 8/14 + Over the Top!

    Man, what a weekend. On Friday I talked about how last week was shaping up to be my laziest week of the year. It was certainly my laziest...
    0 views0 comments

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