Fear the Power of Mjolnir: Phase 1 Progress
Alright so the first phase of Fear The Power of Mjolnir is behind us and it’s time for the moment we all either look forward to or dread...
Search
Justin Firefly
- May 6
- 5 min
Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1
Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...
20 views0 comments
Justin Firefly
- Feb 1
- 4 min
The Unruly Old: Month One Progress
As January comes to a close, we’re already starting to see a slight decline in gym attendance. No surprise, really – that’s just how it...
32 views1 comment
Justin Firefly
- Dec 27, 2021
- 6 min
The Unruly Old: The Introduction + 7 Questions + Week 1
So the first of the year is about to hit us and with that hit comes the inevitable hit of New Year, New Me people who won’t know where to...
23 views0 comments
Justin Firefly
- Nov 18, 2021
- 7 min
My Lessons From the Iron
One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
14 views0 comments
-
- Jan 20, 2020
- 3 min
Who Wants to Be King, Week 4
So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
9 views0 comments
-
- Jan 13, 2020
- 3 min
Who Wants to Be King, Week 3
It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
9 views0 comments
-
- Jan 6, 2020
- 3 min
Who Wants to Be King, Week 2
Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
7 views0 comments
-
- Dec 30, 2019
- 2 min
Who Wants to be King? Let’s Try That Again …
Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
6 views0 comments
-
- Dec 2, 2019
- 5 min
Who Wants to Be King: The Introduction + 7 Questions + Week 1
Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
6 views0 comments
-
- Oct 28, 2019
- 2 min
JTF’s Punk Rock Playlist
1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
5 views0 comments
-
- Aug 26, 2019
- 5 min
Nina’s Journey — a Lord of the Rings Workout
Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were...
7 views0 comments
-
- Jul 1, 2019
- 3 min
JTF Mount Crushmore, an Epilogue
Well … I wrote this and saved it as a draft but never published. Pobody’s nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In...
5 views0 comments
-
- Jun 11, 2019
- 4 min
JTF’s Mount Crushmore, Week 11
It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...
5 views0 comments
-
- Jun 3, 2019
- 2 min
JTF’s Mount Crushmore, Week 10
We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...
1 view0 comments
-
- May 28, 2019
- 2 min
JTF’s Mount Crushmore, Week 9
I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...
1 view0 comments
-
- May 20, 2019
- 3 min
JTF’s Mount Crushmore, Week 8
Tired. Sore. Sunburned. That’s been the response in my head for the last two days when people ask how I’m doing. Friday’s workout did a...
1 view0 comments
-
- May 16, 2019
- 5 min
JTF’s Mount Crushmore Workout Plan Pt. 2
Last week we covered Part 1. Catch up if you need to. One of my favorite clients is a young lady that works at a dentist’s office. She’s...
0 views0 comments
-
- May 13, 2019
- 3 min
JTF’s Mount Crushmore, Week 7
We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
1 view0 comments
-
- May 9, 2019
- 6 min
JTF’s Mount Crushmore Workout Plan Pt. 1
As we established a long time ago, the goal of JTF’s Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat...
1 view0 comments