Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...

As January comes to a close, we’re already starting to see a slight decline in gym attendance. No surprise, really – that’s just how it...

So the first of the year is about to hit us and with that hit comes the inevitable hit of New Year, New Me people who won’t know where to...

One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...

So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....

It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...

Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...

Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...

Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...

1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...

Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were...

Well … I wrote this and saved it as a draft but never published. Pobody’s nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In...

It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...

We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...

I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...

Tired. Sore. Sunburned. That’s been the response in my head for the last two days when people ask how I’m doing. Friday’s workout did a...

Last week we covered Part 1. Catch up if you need to. One of my favorite clients is a young lady that works at a dentist’s office. She’s...

We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...

As we established a long time ago, the goal of JTF’s Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat...

This is the halfway week of JTF’s Mount Crushmore, y’all! It’s flying by and I still have so much to share! I’m writing this on a Monday...