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    Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1
    Justin Firefly
    • May 6
    • 5 min

    Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1

    Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...
    10 views0 comments
    The Unruly Old: Month One Progress
    Justin Firefly
    • Feb 1
    • 4 min

    The Unruly Old: Month One Progress

    As January comes to a close, we’re already starting to see a slight decline in gym attendance. No surprise, really – that’s just how it...
    25 views0 comments
    The Unruly Old: The Introduction +  7 Questions + Week 1
    Justin Firefly
    • Dec 27, 2021
    • 6 min

    The Unruly Old: The Introduction + 7 Questions + Week 1

    So the first of the year is about to hit us and with that hit comes the inevitable hit of New Year, New Me people who won’t know where to...
    21 views0 comments
    My Lessons From the Iron
    Justin Firefly
    • Nov 18, 2021
    • 7 min

    My Lessons From the Iron

    One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
    13 views0 comments
    Who Wants to Be King, Week 4
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    • Jan 20, 2020
    • 3 min

    Who Wants to Be King, Week 4

    So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
    7 views0 comments
    Who Wants to Be King, Week 3
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    • Jan 13, 2020
    • 3 min

    Who Wants to Be King, Week 3

    It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
    7 views0 comments
    Who Wants to Be King, Week 2
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    • Jan 6, 2020
    • 3 min

    Who Wants to Be King, Week 2

    Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
    5 views0 comments
    Who Wants to be King? Let’s Try That Again …
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    • Dec 30, 2019
    • 2 min

    Who Wants to be King? Let’s Try That Again …

    Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
    5 views0 comments
    Who Wants to Be King: The Introduction + 7 Questions + Week 1
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    • Dec 2, 2019
    • 5 min

    Who Wants to Be King: The Introduction + 7 Questions + Week 1

    Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
    5 views0 comments
    JTF’s Punk Rock Playlist
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    • Oct 28, 2019
    • 2 min

    JTF’s Punk Rock Playlist

    1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
    4 views0 comments
    Nina’s Journey — a Lord of the Rings Workout
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    • Aug 26, 2019
    • 5 min

    Nina’s Journey — a Lord of the Rings Workout

    Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were...
    5 views0 comments
    JTF Mount Crushmore, an Epilogue
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    • Jul 1, 2019
    • 3 min

    JTF Mount Crushmore, an Epilogue

    Well … I wrote this and saved it as a draft but never published. Pobody’s nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In...
    4 views0 comments
    JTF’s Mount Crushmore, Week 11
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    • Jun 11, 2019
    • 4 min

    JTF’s Mount Crushmore, Week 11

    It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...
    3 views0 comments
    JTF’s Mount Crushmore, Week 10
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    • Jun 3, 2019
    • 2 min

    JTF’s Mount Crushmore, Week 10

    We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...
    0 views0 comments
    JTF’s Mount Crushmore, Week 9
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    • May 28, 2019
    • 2 min

    JTF’s Mount Crushmore, Week 9

    I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...
    0 views0 comments
    JTF’s Mount Crushmore, Week 8
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    • May 20, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 8

    Tired. Sore. Sunburned. That’s been the response in my head for the last two days when people ask how I’m doing. Friday’s workout did a...
    0 views0 comments
    JTF’s Mount Crushmore Workout Plan Pt. 2
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    • May 16, 2019
    • 5 min

    JTF’s Mount Crushmore Workout Plan Pt. 2

    Last week we covered Part 1. Catch up if you need to. One of my favorite clients is a young lady that works at a dentist’s office. She’s...
    0 views0 comments
    JTF’s Mount Crushmore, Week 7
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    • May 13, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 7

    We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
    0 views0 comments
    JTF’s Mount Crushmore Workout Plan Pt. 1
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    • May 9, 2019
    • 6 min

    JTF’s Mount Crushmore Workout Plan Pt. 1

    As we established a long time ago, the goal of JTF’s Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat...
    0 views0 comments
    JTF’s Mount Crushmore, Week 6
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    • May 6, 2019
    • 3 min

    JTF’s Mount Crushmore, Week 6

    This is the halfway week of JTF’s Mount Crushmore, y’all! It’s flying by and I still have so much to share! I’m writing this on a Monday...
    0 views0 comments
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