As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite online trainers James Smith said in an email this week. After a brief tour in the States, the Australian-native trainer discussed how much he’s looking forward to getting back to his usual routine at home. I think we can all identify with that. But one thing we can’t all identify with is his excitement about the 10-ish pounds of fat he’s gai