Holy cow. We haven’t done a Weekly Thing in what seems like forever. But just like I noted in my State of the Viking Freak Address, it’s time to go again. Or, in the words of a famous philosopher I once knew — We’re back just like we said we’d be back. You can leave now and beat the traffic … If you can’t finish that line then either you’re too young, too old or too stuffy. Come off it. Bloody hell. We’ve been watching The Great British Baking Show on Netflix and all it has r

At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big with the sleeves cut out covering the rest of my body (sort of). I was headed to the park to get in my scheduled run for the day — 5 miles. By 5:40 I was trotting away doing a route around the park I’ve named The Bigger-er Loop (not to be confused with The Lap, The Backward Lap, The Big Loop, The Trail Loop, The Bigger Loop or The Biggest Loo