Alright so the first phase of Fear The Power of Mjolnir is behind us and it’s time for the moment we all either look forward to or dread...

Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...

As January comes to a close, we’re already starting to see a slight decline in gym attendance. No surprise, really – that’s just how it...