Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...

As January comes to a close, we’re already starting to see a slight decline in gym attendance. No surprise, really – that’s just how it...

Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...